Importance of Plant Based Protein

Whenever the word protein comes across, we tend to think about chicken breast or a hunk of steak and we lean towards the meat by considering it as the best source of protein. But it is not the only source, there are plenty of options without consuming meat. A well planned vegan diet that includes veggies, fruit, grains, nuts, seeds and legumes can suffice your need for protein. Here now comes plant-based protein into the picture.

What is plant-based protein?

Plant protein is a healthy diet that does not include meat. It is taken from the plant and does have a huge amount of protein that vegetarians are consuming. As plant-based protein has gained an increasingly positive reputation in recent years, more and more people are turning away from traditional animal-based proteins

What are the benefits of plant proteins

1. Lower in calories as compared to animal proteins
2. Rich in fibre
3. Boost daily nutrient intake
4. Helpful diet for weight loss
5. Manage diabetes
6. Smoothen digestion
7. Improve heart health

Where can you get plant-based protein?

The right plant-based foods can be excellent sources of protein and other nutrients. The following plant-based foods have high-protein content that includes lentils, chickpeas, peanuts, almonds, spirulina, chia seeds, hemp seeds, beans with rice, potatoes, and protein-rich vegetables. To get the optimum benefits of this food, plant-based protein supplements are more preferred.

The best is:

We know that eating a wide variety of nutrients rich in protein is usually a better strategy for meeting daily goals. That's why Zeon Biotech provides high-quality plant-based protein supplements and commits purity & potency to our customers.