why is proper nutrition necessary for boosting immunity

Due to Covid-19, immunity is the most buzzing word that we are hearing around. It is the body's ability to protect a person from any outer pathogens. Our antibodies develop the body's defence system to fight against antigens. There is therefore a greater need to support our immune system, at different stages throughout our life.

What factors can depress our immune system?

There are lots of circumstances that cause weak immunity. Stress, sedentary lifestyle, nicotine and alcohol consumption damage our immune system and cause severe diseases. Out of it, improper nutrition is one of the major reasons and it comes from bad food habits. Due to the high consumption of junk food, the body is facing the challenge of nutrition deficiency. Deficiency of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, D, and E can create such a condition that triggers an immune response in the negative direction.

Does an immune-boosting diet exist?

Yes, it exists and works like magic for our body. Proper nutrition not only takes care of our immune system but also fulfills all the requirements of a healthy body. Citrus fruits, red bell peppers, broccoli, garlic, ginger, spinach, yoghurt, almonds, sunflower seeds, turmeric, green tea are some of the big immune system boosters that you can include in your meal.

Do vitamin or herbal supplements help?

Vitamin C, vitamin D, zinc, selenium, iron, and protein have been identified as critical for immunity growth. These supplements are working as an antioxidant to protect healthy cells, supporting growth and activity of immune cells.

Zeon Biotech is the leading manufacture of Vitamin supplements in India. Our high-quality vitamin and mineral supplements can fill the nutritional gaps and strengthen your immune system.